Christmas Yoga and Mandala Workshop
Turnberrie's Community Centre, Thornbury
10-11.30am in the Studio room at Turnberrie's, £15
Workshops are a great way to deepen your practice and learn more about aspects of yoga that aren’t covered in a usual class setting.
In this lovely, festive themed workshop we’ll be doing a seasonal inspired yoga practice with postures, breathwork, meditation and relaxation, and incorporating a session on mandala. Mandala are sacred circles used in meditation and during the workshop we’ll be looking at some examples and have a chance to create some of our own.
