Deep Rest - Group Sound Meditation
The Chantry, Thornbury
3:00 - 4:30pm
While the calendar shows the beginning of a new year, when we align with nature, the rebirth of the new year is in Spring. January is often a time of hibernation, during the colder time of the year.
This group sound meditation celebrates this resting period, nurturing a capsule of true, deep rest - a still moment to process and to help us to awaken restored. Enjoying the sounds of crystal singing bowls, metal Himalayan singing bowls, the Gong, Chimes, and the Handpan amongst other sonic treats, you are free to drift away to wherever the sound may take you.
Guests are invited to bring their own yoga mat / padded mat to lay on, a favourite throw and perhaps a small cushion for their head. Being as comfortable as possible is the aim.
Eye masks are available to purchase upon booking or in person at the session for £4
Anybody pregnant or with a pacemaker should contact Craig prior to booking.
Late admission is not allowed so as not to disrupt the session. Click the link below to book.
Tweet this event