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Thursday 27th August 2020, 10:00am

Mindful Meditation Online Session

10am-11am

These Mindful Meditation sessions are designed to give you the opportunity to bring some stillness in these unsettling times.

With more people working from home or self-isolating, it is easy to feel isolated.

These meditation sessions will remind you how we are connected and that some things remain stable and unchanging.

The sessions will run for 4 weeks. Each session will be for 1 hour.

Each session will start with a check-in followed by a 20-30 minute meditation.

southernbrooks.org.uk/wellbeing/i...




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