Stay Fit Over 50
Thornbury Active Centre
The Thornbury Clinic has teamed up with Active Leisure in Thornbury to give you the best ways to stay fit and healthy as we get older.
Lead physiotherapist Megan Miller-Zutshi and Senior Physiotherapist Sarah West will be going through the common ailments that we are met with as we get older and how to both combat them and also manage them when they do appear.
The session will be both a informative talk and also a question and answer session to help you live a health and active lifestyle well into retirement. The topics that will be covered include:
Benefits of staying active and how best to do it. Osteoarthritis - What is it and how can we help prevent and manage it.
Osteoporosis - What is it and how can we help prevent and manage it.
Falls prevention - why do we fall and easy ways to avoid them
Dementia - recognising the signs and coping strategies. Exercise prescription - Easy exercises to build into your life to help stay fit and healthy.
Question and answer session on any of the above.