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EXTEND Exercise Classes

Over 60? Feeling low? Here is somewhere you can go... a very warm welcome EXTENDS to all. Come and meet us every Friday 2 till 3. Extend Exercise concentrates on posture, joint mobilization, muscle strengthening, correct breathing patterns and co-ordination with some exercises seated.
Enquiries please contact Joan Davies.

Baptist Hall, Gillingstool

Tel: 01454 613551

Web: www.extend.org.uk

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