I offer Zumba and Pilates classes as well as aerobics for older adults in Thornbury and Alveston. There’s no need to book in advance and your first class is free! All sessions have a fun, friendly and relaxed atmosphere, which means we enjoy ourselves at the same time as getting a good workout.
I also run 12-week Back-Care Pilates courses 3 times a year (January, April and September). Each course includes a Back-Care Pilates guide that contains all the exercises from the course and advice on exercises you can do at home to help improve your back.
Additionally, I provide Pilates-based personal training and am passionate about using Pilates to treat painful conditions. These tailored programmes can make a significant difference not only to people’s bodies, but to their happiness and overall quality of life.
I’ve taught in the local area for over 13 years and welcome anyone to my classes, regardless of experience or level of fitness!
Classes in Thornbury and Alveston
Tel: 07977 632003