You know that you're in safe hands with YogaBellies - allow our Certified YogaBellies Teachers to guide you and your little one through the most important stages of life.
YogaBellies Mum and Baby yoga classes are suitable for all new mums from 6 weeks post partum through to baby becoming mobile. These beautiful, unique classes combine Mummy moves, Baby moves and Integrated moves. Benefits for baby include fun songs and moves to aid development whilst bonding with mummy, and may help baby relax and sleep better - particularly after class! Mums benefit by being able to safely rebuild strength post partum, particularly in the back, abs and pelvic floor. You will also have the opportunity to get to know other mums over a cuppa and snack at the end.
Classes are held on Fridays at 10.30am at Thornbury Methodist church hall. Contact Theresa Barrett for more info or to book.
Classes at Thornbury Methodist Church Hall, High Street, Thornbury BS35 2AQ
Tel: 07873 733640